i have 2.5 on one eye and 3 on the other. i’m studying so i have to spend a lot of time behind a screen. i also have a social media addiction (trying to improve on that)… my myopia has been getting progressively worse since i got diagnosed which isn’t too long ago. at the beginning i had 0.50 and 1 i think, or even less, and i gained 0.5 on each eye in less than a year. i have astigmatism as well. what should i do besides wearing my glasses all the time?